Anne Crowbridge

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Anne Crowbridge
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Yoga Arm Balance

Sanskrit Name: Bakasana Yoga Pose English Name : Crane Yoga Pose Benefit: Strengthens arms and wrists Stretches the upper back Strengthens the abdominal muscles Opens the groins Tones the abdominal organs

Yoga Plank

Dolphin Plank Pose - Benefits Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs, and core Helps prevent osteoporosis

Yoga Twist

Seated and Twist Pose: Ardha Matsyend-rasana - Half Lord of the Fishes Pose. (ARE-dah MOT-see-en-DRAHS-anna) ardha = half Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga

Very comfy t-shirt

Very comfy t-shirt

Tazo Shaken Iced Passion Tea - tastes great unsweetened, no caffeine, it is also good as a hot tea

Crave Energy Drink Sweetened Passion Iced Tea Step 1 - Brew your favorite iced tea (Tazo Iced Passion Herbal Infusion) Step 2 - Add 3 packs of Crave Energy Drink per 2 quart pitcher of tea Step 3 - Chill and enjoy.