This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Printable workout with weight to keep your New Year's goals rocking!
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
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A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.
DIY: Faux Wainscoting added to my builder's grade home.
Our Best Back Workout Yet - move 2
Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts