This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable workout with weight to keep your New Year's goals rocking!

Maximize Your Workout Results With Our Printable Dumbbell Workout

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

22 Kettlebell Exercise: Kettlebell Workouts For Women

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