.Looks like a great workout that will work.  Now if I can just stay motivated to do the entire list on a continuous basis.

.Looks like a great workout that will work. Now if I can just stay motivated to do the entire list on a continuous basis.

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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems - activasystems.com.au

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems - activasystems.com.au

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Dr. Oz’s Secret Slim Down Drink:  mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories)  Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body workout

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body workout

No-Bake Energy Bites (GF) - Healthy, easy, yummy! Awesome snack, breakfast, or pre/post workout fuel. #energy #bites #snack

No-Bake Energy Bites (GF) - Healthy, easy, yummy! Awesome snack, breakfast, or pre/post workout fuel. #energy #bites #snack

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