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Annie Oakley
Annie Oakley
Annie Oakley

Annie Oakley

WHY YOU SHOULD LOVE DEADLIFTS (AND HOW TO DO THEM CORRECTLY) ... I wish more women would realize the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.

Click through for tables on average weight lifting standards for men & women, based on your current bodyweight

Exposing fake black belts.

A Discussion on Body Image

Strength Training 101

Century® / Ami James Exclusive Limited Series Women's Koi Gi. #CenturyBJJ

Batman versus Wonder Woman with some Brazilian jiu-jitsu. YES.

Time is on your side...yes it is. "A key factor in becoming an adept is simply time. You aren’t going to be a top level shooter, MMA fighter, strength and endurance monster within a few years."

Cool new product for shotguns!

Snake oil salesmen in self defense. Article points out warning signs to look for.

Better living through violence. "Who are my heroes? My inspiration? Its the guy who brings his newborn to the gym so he can get some rounds in. The single mother sneaking away to swing a kettlebell in the living room."

BJJ for self defense. "From day one the BJJ student will face a live adversary. There will be technique, and there will be drilling, there will be learning a new skill, and there will be some guy that’s bigger, stronger, younger, and more experienced than you attempting to force his will on you while you try to execute it."

1940s? video demonstration of jiu jitsu for self defense.

Creative Soul Spectrum: Led Zeppelin T-Shirt Makeover

[storage in the laundry room for extra large kitchen items that aren't used regularly. (16) Hometalk :: Favorite Kitchen Storage ideas :: Biddle Bits's clipboard on Hometalk] This would work great in the craft space for trimmers, scoring board etc.

Century® / Ami James Exclusive Limited Series Women's Koi Gi. #CenturyBJJ

I train to look good while kicking your ass.

Annie Oakley's Kitchen: Slow Cooker Asian Pork Chops

Annie Oakley's Kitchen: Slow Cooker Asian Pork Chops

Creeping Thyme: In early summer the plants are covered with stunning pinkish-rose flowers that last until the first hard frost. The stunning foliage stays all through the winter months. A very hardy perennial that attracts butterflies and can be grown throughout the country