Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Southwestern Quinoa and Black Bean Casserole is a dish packed with delicious healthy ingredients including black beans, bell peppers, garlic, vegetable broth, and the grain of grains, quinoa. Try it out for a tasty dinner dish with a Southwestern flair!