When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

might be interesting- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

might be interesting- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Kinesio Taping May Be Mildly Effective

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

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