Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Ways to Treat the 4 Most Common Exercise Related Injuries
Probably the most realistic and encouraging blog post I've seen yet about losing baby weight. One of the best things we can do for our children is be examples of leading a healthy, balanced lifestyle. #PPBmothersday