Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

A 5-Minute Ab Workout For Busy Mornings

Fitness Made Faster: Fast Workout Routines - Cooking Light

Fitness Made Faster: A Simple, Fast Workout Routine

This simple—yet effective—workout routine hits all of your major muscle groups from head to toe in the shortest amount of time, using as little equipment as possible. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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