Anisa Sayed
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Dates have a wide range of health and nutritional value that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body’s good bowel movement. The natural sugar found in dates is the perfect alternative to ordinary sugar. It is easy to digest and reduces hunger. By its composition, dates rights are natural multi-vitamin “pills” which can be used by children and adults. There is almost no disease that cannot be cured…

Dates have a wide range of health and nutritional value that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body’s good bowel movement. The natural sugar found in dates is t