Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!  wow - the high arches, vs. wide foot tie is fantastic.  Also narrow foot and heel slipping ties.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

3 Moves To Look Great In Your Jeans

8 Things that will actually make running easier.

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ 10 things skinny people do and 1 thing to lose 10 pounds, etc. young woman running

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

30-Minute, No-Gym Bodyweight Workout

Smoothies Recipes for everything

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Juicing VS Blending... Both are great ways to give your body rawesome nutrients. Both are great ways, its your choice really, thats the great thing about healthy eating, its completely up to you :)

Juicing vs Blending : What's the difference

What& the difference between Juicing vs Blending? View the answer on what juicer Joe Cross uses. Along with the best and most affordable blenders.

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

Running shoes infographic  how to pick the right running shoe according to use, arches, ankles, running environment, & laces \\ Though if you've never been fitted for running shoes - go see a professional. Your feet, ankles, legs & back are your equipment for running. Get the best you can afford. Happy Running!

How to Choose Running Shoes

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

How to make a smoothie

How to make a smoothie

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

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Don't have time to make it to the gym for whatever reason.NO PROBLEM! Tips for at home and keeping your work out schedule!

Tone your arms in 10 minutes - results in 4 weeks

Arm Toning Exercises for Sexy, Toned Arms Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

Super cool explanation of reading food labels!

Learning how to read food labels is a key life skill that will contribute to your health! Get all the tips you need on reading food labels here!

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