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  • 82 Pins

Beyonce Butt Workout #buttworkout #exercise

This Outdoor Workout Is the Key to Sexy Legs and Abs

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

10-Minute Ab Workout! -

Healthy Mac and Cheese with greek yogurt. 4 points plus!

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!.

Tone Your Arms in 10 Minutes; In just 4 weeks, show off sleek arms with this targeted routine!

6-minute flat belly workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Carrie's leg workout. I've heard from several people that this is amazing!

Cause feeling sore feels good

50 Awesome Pre and Post-Workout Snacks

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Home made body wrap


"You wont be able to sit for days after doing these top 10 butt exercises!"

Parmesan Edamame Crisps: How tasty do these cheesy edamame crisps look? They'd make a much better alternative to potato chips. Source: Instagram user nicoleperr

Love this !!

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples



  • Megan Quinlan
    Megan Quinlan

    Luckily for me, I go to Old Orchard Beach, where everyone lets it ALL hang out - no matter what they look like!

Shrink a Size in 14 Days: This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

The No Squats Belly, Butt, and Thighs Workout

Pina Colada Post Workout Drink - YUM! It was delicious!