When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

20 Minute Full-Body Kettlebell Burner — Feel the burn (and love it!) with this total-body kettlebell workout.

Workout plan....

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Circuits.

40-Minute Do-Anywhere Bodyweight Circuit

No equipment needed for this full-body workout, so you can do it anywhere! (You will never, ever, see me in a bikini, but full body workout sounds promising .

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

20-Minute Kettlebell Workout to Get a Bikini Body

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just a day. by marta

From Walking to Running in 30 Days @Ashley Walters Walters Walters Walters Smith

Pack a Perfect Gym Bag: 11 Must-Haves

www.facebook.com/myactivelifestyle Only 6 kettlebell exercises for a full body…

Only 6 kettlebell exercises for a full body workout losing weight, weight loss tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Because working out is already hard enough.

Understand what kettlebells can do for you and how to use them.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.


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