how yoga transforms your body
Need to remind myself of this
Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!
Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com
Love it... Just felt it a little while ago when I ran!!! I AM TRULLY FREE WHEN I RUN!!!!!
the_best_exercises_for_the_abdominal__2013-04-29_19-05-12_middle.jpg (600949) Find more like this at gympins.com
Run Disney Tinkerbell Half Marathon Training: Week 11 @Catie @ Catie's Corner @ Catie's Corner @ Catie's Corner McMahon
Be better than you used to be.
Benefits of running for time vs. distance