Hey there, I'm Sarah, a 25 year old looking to stay inspired to have a happy, healthy life. Lifting heavy, eating right, and putting my - health into perspective - Total lost: I track the tag dateswithweights! Queue:( )
Rise and Shine: 8 Stretches You Should Do Each Morning
This is a great stretching routine that you can do every morning. It will help your flexibility and improve your health. You might not be able to do them as far as you want at first, but don't worry this is to help develop your ability to do just that.
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.