The Best Habits For Losing Belly Fat

The Best Habits For Losing Belly Fat

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Join Greatist's 12-Day Glute Challenge

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

6 moves to get shape up and slim down at home for women. : #ab_workouts

Total Body Fat Burning Workout in 15 Minutes

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.

The Most Intense 3-Minute Ab Workout

The Most Intense 3-Minute Ab Workout

The jumping action of this exercise keeps the calories burning as your work your abs. Begin in a plank position with your feet touching. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso

Burn Major Calories With This 7-Minute HIIT Workout

Burn Major Calories With This 7-Minute HIIT Workout

This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.

V-Sit With Single-Arm Chest Fly

V-Sit With Single-Arm Chest Fly

V-Sit With Single-Arm Chest Fly: In this variation, the abs work extra to maintain stability as you pull the dumbbell away from your center.


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