The jumping action of this exercise keeps the calories burning as your work your abs. Begin in a plank position with your feet touching. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso
Burn Major Calories With This 7-Minute HIIT Workout
This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.