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Motivation & Fitness


Motivation & Fitness

  • 89 Pins

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. www.e-health101.c... #diet #weightloss #intermittentfasting

The Warrior Diet: A Well Founded Intermittent Fasting Plan

e-health101.com

Who is making a lifestyle change? At Skinny Ms. we are not about fad diets but we are about clean eating and fitness. Get access to recipes, workouts and more by signing up for our eNewsletter today! #eNewsletter #signup #skinnyms

7 Effective Tips To Get Rid Of Cellulite Fast

stylecraze.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

33 things all truly fit people understand

The best Pre-workout supplement

Thighs Legs Workouts Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs.

Jessica Biel Workout Routine - Jessica Biel Shares Workout Tips - ELLE

Crick Fixes...Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

5-Minute Abs The fastest, smartest way to firm your abs

motivational quotes

7 Supplements That Melt Fat. Saw some of these on dr oz recently.

Let's Go to the Tape - Plantar Fasciitis and Others

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Full body strength training

Fitness motivation and smoothie recipes

The Military Diet- Lose 3 Pounds in 3 Days

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Flat belly in 14 days.... ohhhh really?!

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I love this for abs/obliques! It's hard a first, but man you can feel it!!