The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.
7 healthy steel cut oats recipes: make these guys in the Crock Pot, Instant Pot or on your stove top! Steel cut oats are easy to meal prep ahead and store in your fridge and freezer for an effortless(Healthy Breakfast Recipes)