These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

A 30-minute workout that will boost your metabolism and maximize your calorie-burning potential

30-Minute Fat-Fry Fusion: Jump Rope + Strength Training

A 30-minute workout that will boost your metabolism and maximize your calorie-burning potential

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

The BEST Bosu Ab Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

30-Day HIIT Challenge

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

This is an example of interval training, like they do at crossfit. Cardio mixed with strengthening

This is an example of interval training, like they do at crossfit. Cardio mixed with strengthening

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