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12-Minute Seated Core Workout Video | SparkPeople

Today's Video: Chair Cardio Workout: Are you injured or living with limited mobility issues? You can still exercise! Check out Nicole's low-impact seated workouts for a simple, modified way to get fit when you can't be on your feet.

12-Minute Seated Core Workout Video via @SparkPeople

Seated Ab Workout-Our streaming online videos bring exercise, cooking, and healthy living to life!