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Fitness

Fitness for ANY Body!!

41 Pins

Fitness

  • 41 Pins

We are so excited -- the Center for Women's Annual Conference is February 26 - Karen Norris from Any Body's Pilates will be presenting with Katrina Cobb, reFORM Studio, and Nancie Geddings, Live the GoodLife, on "FIT It In" -- how busy women can fit fitness, nutrition and stress relief into their busy lives. Don't miss it! Check out the agenda for the conference at: www.c4women.org/...

This End of Avondale Holiday Block Party, Thurs, Dec 18, 4-7 PM - Hosted by the businesses at the corner of Daniel Street and Savannah Highway in Avondale, West Ashley -- bring your friends and join us for holiday cheer, libations, treats and last-minute gift ideas! Hosts include: Any Body's Pilates, Serenity Ridge Massage, Body Sugaring Charleston, Polished Salon, Fix Salon and Julia Pagan Local Couture, and more....

This End of Avondale Holiday Block Party - Join the businesses at the corner of Daniel Street and Savannah Highway Thu, Dec 18, 4-7P for a holiday celebration. Loads of holiday cheer, libations, last minute gift ideas -- bring your friends!

Collage of Any Body's Pilates' clients mid-workout. We believe in high-quality, personalized instruction for Fitness for ANY Body!

Take the Power House Challenge at Any Body's Pilates! 10 Mat Classes in 30 Days fo $100!

LAST CHANCE to Get our HOT Pilates Deal from Charleston Daily Deals! or call the Studio - 843.641.0185 for more info!

2 More Days to Get our HOT Pilates Deal from Charleston Daily Deals! or call the Studio - 843.641.0185 for more info!

NEW! Any Body's Pilates in collaboration with FitOne Studios presents Core-Based Outdoor Boot Camps. Get 3 weeks for the price of 2 - sign up by June 10 for June West Ashley Camp (1X, 2X or 3X per week - your choice). Call for more info: 843.641.0185 Get fit, have fun, look great at the beach!

THIS END OF AVONDALE BLOCK PARTY - Where the Cool Kids Are! Don't miss it -- Thurs, Nov 8, 5-8pm Food, drinks, friends, one-day-only specials from: Any Body's Pilates, Reinvented, Julia Pagan Boutique, Lola's Salon, Polished, HairStyleLynn, Greenway Studio, Fix Salon and Jennifer Rearden Photography. Daniel Street at Savannah Highway.

Don't forget - Low Country Girls Night Out Oct 25! Tickets are sold in ADVANCE and are limited, so don't wait! Buy tickets from us - $5 off! A fun evening for ladies, and proceeds benefit Susan G Komen to fight breast cancer. Don't miss it!!

Don't forget - Low Country Girls Night Out Oct 25! Tickets are sold in ADVANCE and are limited, so don't wait! Use our code, "Pilates" to save $5 per ticket. A fun evening for ladies, and proceeds benefit Susan G Komen to fight breast cancer. Don't miss it!!

Join Any Body's Pilates for Low Country Girls Night Out Oct 25! Tickets are sold in ADVANCE and are limited, so don't wait! Use our code, "Pilates" to save $5 per ticket. A fun evening for ladies, and proceeds benefit Susan G Komen to fight breast cancer. Don't miss it!!

Power Vinyasa Hour with Emily - TONIGHT - 5:30pm. Your first Yoga Class is FREE!! Last week's class was FULL, so be sure to register in advance and reserve your spot. Register online (www.anybodyspilat...) or call 843.641.0185 See you there! Namaste

Power Vinyhasa Hour with Emily - at Any Body's Pilates - Mondays, 5:30p beginning July 23. Register online (www.anybodyspilat...) or call 843.641.0185. First class - FREE!

NEW! Intro to Pilates Equipment Class at Any Body's Pilates (in Avondale) starts Sat, July 14, 10AM - limit 3 clients - register online or call 843.641.0185! www.anybodyspilat...

Don't forget -- 2 more days to buy our deal! 2 Intro to Pilates Equipment classes for $29 or 4 Mat Classes for $29! See what a difference personalized instruction and high-quality equipment can make and save 50%!! www.anybodyspilat... 843.641.0185 Available through July 1!

Our deal today - buy 2 Intro to Equipment Classes for $29 or 4 Mat Classes for $29! See what a difference personalized instruction and high-quality equipment can make and save 50%!! www.anybodyspilat... 843.641.0185

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7 Things You Didn't Know About Pilates

shape.com

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pike

Pilates!

Jack knife. Joesph Pilates #pilates

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nice colour matching ♥

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lulu.

2 Days Left - AMAZING Pilates Deal - 2 Pilates Mat Classes $15 at Any Body's Pilates. Great Gift for Mother's Day! Call for details 843.641.0185, www.anybodyspilat...

See our Amazing Pilates Deal on GoCharlestonDaily... -- TODAY, Thur, May 3 -- Get 2 Pilates Mat Classes for $15. See what a difference high-quality equipment and personalized instruction make. Great gift for Mother's Day!

The Squat Pop works your abs, butt and legs.

The Halo Squat kettlebell #exercise works your shoulders, arms, abs, butt, and legs.

Work your abs with the Pass the Block #exercise: www.fitnessmagazi...

Pilates!

The Magic Carpet Ride #exercise works your abs and obliques.

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7 Waist-Slimming Ab Exercises

Work your abs and inner thighs with the Wide-Legged Criss-Cross #exercise. Don't have a yoga block? A small shoe box can do the trick too!

10 Moves for a Flat Stomach

The Standing Broad Jump works your abs, glutes, quads, and hamstrings.