Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.
20 Benefits of Cinnamon... One pinner says: I put cinnamon on my cereal every morning, and I also found a pin that says if you feel a cold coming on, mix 1 tsp. honey with 1/4 tsp. of cinnamon, morning and evening, and the cold won't develop any further....my son has tried this and seems to think it works.