Perfect for a little pick-me-up in the morning.
Turn that tummy into rock-hard abs with this workout!
Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
19 Core for a Tummy Makeover. Turn that tummy into rock-hard abs with this workout!
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30 Day Bedtime Workout
7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness