Did you know Scented candles are packed with parrafin (linked to liver damage, leukemia and neurological problems) and synthetic chemicals listed as “fragrance” (linked to allergies, dermatitis, and respiratory distress). Make sure you know what is in you

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healthy snacks... We all know how important it is to work on developing strong, lean abs - not only for physical appearance, but for health reasons, too! Toned abs can help prevent exerting too much strain on the back, which in turn, can help prevent back

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Back ache got you feeling all wound up and uneasy? Try out these 10 yoga poses for back pain and leave your back woes...

Back ache got you feeling all wound up and uneasy? Try out these 10 yoga poses for back pain and leave your back woes...

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Level Up 30 Day Challenge

Level Up 30 Day Challenge

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