One simple move to get that gap between your thighs.
Gym Cheat sheet
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general
Food that increase Metabolism Infographic
Eating Clean, Getting Lean - website with lots of clean eating recipes
Lauren Conrad's 7 Days to Skinny Jeans SMOOTHIE - tried & tested
Before-Bed Yoga Sequence
Sexy Summer Arms, toned arm workout for summer- super easy!