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Health and Fitness


Health and Fitness

  • 14 Pins

This Is Your Body On Anxiety

This Is Your Body On Anxiety (Infographic)

mindbodygreen.com

Walk on, friends.

100% truth.

Pandora Workout Stations

The Simple Morning Workout

How to tone thighs in a month. Things that won't kill your knees.

26 Low-Cal Snacks

Shrink A Size In 14 Days

CHIN WORKOUT~~ Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

50 Bodyweight Exercises You Can Do Anywhere

Yoga stretch for poor posture. I gotta remember to do this!

Antioxidants

gym tunes

Yay!