April White

April White

April White
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According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

The devil is real and he's not some little red man with horns and a tail. He can be beautiful because he's a fallen angel and used to be God's favorite.

The devil is real and he's not some little red man with horns and a tail. He can be beautiful because he's a fallen angel and used to be God's favorite.

10 Desk Items to Create the Perfect Working Environment: #workspace #productivity

At my current job, we receive a budget just for buying stuff to make us happy at work. Some people bought headphones, others plants, and some us just bought objects to create a great working.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale