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One Day

  • 76 Pins

Great lower back and butt tamer to get rid of that muffin top!

Smarter School/Work Lunches and 89 ways to live healthier

Ab Exercises For Fall and Winter. I love finding ab workouts that don't involve a million crunches :)

Eating Clean

3 month total-body transformation workout program.

To be able to do the splits... 8 stretches to get you there.

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Motivational Fitness Quotes

Losing 80 pounds in 5 months?!? When I first began my journey I was hoping to be 200 by the new year, it's insane to think that I have lost an extra 50 pounds than my original goal! This is my new blog on tumblr, and it is a fitness and weight loss blog about how I lost 80 pounds in 5 months with just a tad bit of determination, some willpower, an easy diet, walking on the treadclimber and an easy workout!! E-mail me at mailto:corinth_fr... if you have any questions, or comment on my bl...

21 days.

That's how I keep my head in the game.

Motivation

walk

It's your choice!

Yes!

25 ways to burn 500 calories.

Good to know.

motivation

hungry?

Patience

Insanity Workout

Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

Remember this.