Apex Voda
More ideas from Apex
Why you should try to fit at least 30 minutes of exercise into your daily schedules! #fitfam #exercise

Everything Counts: Lifehack Your Way To 30 Minutes Of Exercise A Day. It’s an infographic visually packed with tips and tricks to make your day one long exercise routine.

Are you tired of dealing with arthritis? If yes, then stop here to learn these 7 home remedies that help you to get relief from #Arthritis joint pain

What to take for arthritis pain ? What is good for arthritis pain ? 7 Home Remedies for Arthritis Infographic "Are you tired of dealing with arthritis? If yes, then stop here to learn these 7 home remedies that help you to get relief from joint

The levator scapulae is overworked especially when you are under stress because your shoulders hunch upwards as your look downwards at a computer screen. Stretching will definitely alleviate tension and relieve your headache pain.

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your compu

Foam roller techniques many more on site must see

Foam roller techniques many more on site (wonder how much stiffer or not this is compared to a pool noodle?

Everything You Need To Know About Back Pain (Infographic)

Back Pain 101 Infographic is one of the best Infographics created in the category. Check out Back Pain 101 now!

natural remedies

Some tips to help with Chronic Inflammation symptoms. I had chronic inflammation and then found out I had cancer. The Reliv product called Now has greatly reduced the inflammation in my body.