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30 Yoga Poses You Really Need To Know #yoga #zen #stretch

The Only 30 Yoga Poses You Need to Know

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10 Best Yoga Apps For IPhone And Android To Practice Yoga

Now yoga lovers can enjoy their sessions through #yoga mobile apps! Here are 10 best yoga apps for you to check out and become a better yogi.

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The Ultimate Yoga Pose to Strengthen Your Arms and Core

Since the Handstand is a pretty advanced inversion, it's good to work on the most stable inversion first, Headstand. Try this one known as Bound Headstand to build your strength and balance. Source: Laughing River Yoga Studio

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

101 Ways to Lose a Pound

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

15 Simple Tips For Practicing Yoga At Home

Some times going all the way to a studio for a yoga class can be a pain. Here are some tips on how to practice yoga at home comfortably.

Common Mistakes in Chair Pose

Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.