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Fitness


Fitness

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Weight loss foods

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Down a Quarter — Human Parts — Medium

medium.com

Get a sexy core in only 2 weeks!

Six Pack Abs Workout Routine:my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

30-Minute At-Home Workout

30-Minute At-Home Workout

pumpsandiron.com

Stay Hydrated!!

Butt workout. You can decide to use a bar/weights too, if you use weights, cut the reps in half.

Can Brushing With Essential Oils Help Cellulite? | LIVESTRONG.COM

livestrong.com

#fitness #health #workout

24 hour fitness

workitout100.com

30 day squat challenge

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

Butt Workouts Alaina-- Number 30 is the one I do, it's amazing! You just flex your butt and hold your hips up like that for a minute or however long you want.

These are the poses used for bikram. Love this sequence!

Put in the work - reap the rewards. #weightloss slimmingtipsblog....

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

7 Day Butt Challenge – Day 1 – GymRa Daily

gymra.com

3 Workouts To Get You Ready For Spring Break | Her Campus

3 Workouts To Get You Ready For Spring Break

hercampus.com

Saucony Kinvara 5

Saucony Kinvara 5

saucony.com

Found this on an inspirational website with lots of exercises, daily tips and motivation

Stretch Your Style. Get the look for kickboxing, kettle bells, and bootcamp with Nike Pro essentials like Hypercool tank and Nike Pro Bra.

Nike Women's Style Guide. Nike.com

store.nike.com

"Be so good they can't ignore you." - Steve Martin If you're worried about staying committed to your workout schedule this week, then look to this poster for the push you need. via POPSUGAR Fitness

Your Monday Motivation to Turn Heads

fitsugar.com

*I tried this and those 10 minutes had me out of breath!* Victoria's Secret Model's Full-Body Workout (10 Minute Video) without props. One of the best work out pins I've seen

Abs & squats

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.