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Fitness


Fitness

  • 43 Pins

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

The 'Lose Your Love Handles' Workout

sparkpeople.com

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

Get rid of that muffin top with these 16 belly exercises!

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

Pilates Butt Workout - PositiveMed

bikini body workout!

Inspirational Fitness Quotes

arms

Brazilian Butt Workout do the whole thing 3 times a week.

flat abs and destroying love handles routine

10 minute arm workout

At home exercise when you can't make it to the gym

sculpt legs

Fitness quote

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Ab exercises to skinny up the muffin top

Get Rid Of Your Arm Pit Fat With These Key Exercises

Easy exercises to get rid of a muffin top.

3 month total body transformation workout program.

I freaking wish!!!

10 best exercises for 6 pack abs

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

42 best ways to lose stomach fat fast!!!

Best Butt Exercises

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing