An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting
See what a balanced diet can do for you
What I should be doing instead of looking at Pinterest and saying I'll do it later!!:/
Lose Your Lovehandles In 6 Easy Steps
Paleo Eat This Not That
Boost your metabolism
Take the challenge, workout moves and diet tips included! #yesyoucan #abschallenge #absworkout #flatabs #muffintop #rippedabs #toneanddefine
Sally Hansen in light glow... this link leads to an awesome article full of Victoria's Secret model secrets!
Paleo the way-to-go!!!!
make your hair grow fast with these 8 foods
How to Heal Acne Scars | Budget Savvy Diva really is almost as easy as 1.. 2.. 3.. To get started make sure that you have 4 teaspoons of lemon juice, 3 teaspoons of plain yogurt, 4 tablespoons of honey, and 1 egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
8 weeks of easy & healthy dinner recipes
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
10 Moves for a flat stomach no gym needed...I need to do this!
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
5 exercises to burn 200 calories in 3 minutes, I would have never known.
8 moves for flat stomach and tight butt and noooo love handles.
30 Ways to Lose Your Blubber Today Forget putting off finding your six-pack for another day. Here are 30 things you can do to start torching body fat right now.
Love Your Booty workout plan. Nice.
5 lbs of fat next to 5 lbs of muscle! So gross..I need to look at this every time I crave fast food and sweets!
Buh bye thighs!
Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band. This is an awesome workout!