Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Dolphin plank: This yoga hybrid works your back, abs, and shoulders. Compound exercises that target multiple muscle groups give you a really big bang for your strength-training buck! | Health.com

20 Ways to Do a Plank

Dolphin plank: This yoga hybrid works your back, abs, and shoulders. Compound exercises that target multiple muscle groups give you a really big bang for your strength-training buck! | Health.com

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

Sculpt Rock-Solid Abs

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

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