April Martin
More ideas from April
If you have been reading Oh Lardy!, you know that last week I made a goal to oil pull every morning. Well, guess what! I did! I keep a jar of c

◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil. ◾Rinse with warm water.