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fitness and health

fitness and health

  • 5 Pins

Love this! Totally printing it out to keep in the house. Love these natural remedies for sickness that actually work as opposed to the over the counter drugs.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

15 Tips for Raising Kids With a Positive Body image.