Fitness

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Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal 20 lbs.) use the money to treat yourself! If only I had a dollar to put in a jar!

My Motivation Marbles:  1 marble for each pound I need to lose...and a big pink jewel in the bottom for the day I hit my goal weight.  :-)

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 CORE EXERCISE TRUTHS: Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Vitamins - What they do and where to find them. #chart #food #healthy #vitamins #eating

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

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It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.

Smoothie Recipes for Everything

Smoothie Recipes for Everything

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

The complete guide to workout Nutrition

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

The Raw Food Cleanse

4 Crash Diets -- Tested

Exercise Finder for targeted areas of your body.

Exercise Finder - Click the area of the body that you want to work out and it will suggest exercises.

I can do this!!!!  Fitness Fury!!!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.


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