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Yoga for Great Abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs


The Fat-Fighting Foods Diet Plan

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options


The Ultimate Guide to Quitting Smoking

Did you know that just weeks after you quit smoking, the little hairs, or cilia, that line your lungs begin to work normally again to keep your lungs clear from infection? And after 15 years, an ex-smokers risk of heart disease will be equivalent to th