Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?
It's Easy to Lose Weight with These 22 Detox Water Recipes
The #1 most popular New Years resolution? You guessed it, eat healthier and lose weight. If getting healthy and dropping pounds is on your to-do list, what you drink can be just as important as diet and exercise. These 22 detox drink recipes from around the internet combine water, natural herbs and fruit to create delicious beverages that not only taste great but also have amazing health benefits. Healthy new year, here you come! Click for the full list.
Make Your Own Detox Drink for Daily Enjoyment & Cleansing
It’s no surprise to some that sugar is really not that good for you. Those who have been Paleo for a while know how great they feel when they limit sugar, and everyone knows that it’s a big no-no for diabetics. But what about for everyone else? Should they try to cut sugar out completely, or just limit their intake? Is sugar really that bad? For the full article visit us here: http://paleo.co/cutsugarout
EASY AND SIMPLE HEALTH EATING IDEAS: HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.