fitness/health


fitness/health

  • 58 Pins

15 Tips for Raising Kids With a Positive Body image. this is really interesting

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babydustdiaries.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

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sarya-yolt.tumblr.com

How to Increase Metabolism: The Fastest Way to Lose Weight | Women's Health Magazine

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womenshealthmag.com

Pin now, read later.

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freckleberryfinds.com

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories!

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greatist.com

oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

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kitchenstewardship.com

FEMALE FITNESS BIBLE - pin now, read later

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bodybuilding.com

Foods that cleanse and detox the body...pin and read later

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greenlivingaz.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

I highly recommend this site - "Poor Girl Eats Well - How to eat ridiculously well on a miniscule budget". pin now. read later.

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poorgirleatswell.com

The 9 Healthiest Coffee Drinks and Smoothies...good to know By Nayia Ginn Check out the website for more

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dailyspark.com

Did you know breakouts can tell the story of your internal health? Amazing!

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alivenewyork.org

All natural homemade mascara.

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thankyourbody.com

Curly Hair With a Braided headband Look

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beauty-tutorial.blogspot.com

25 uses for apple cider vinegar. To name a few: prevents flu and stomach illness, dissolves kidney stones, detoxifies the body of heavy metals and toxins, regulates pH balance in the body, helps relieve nausea, helps relieve heart burn or chronic acid reflux, helps relieve asthmatics, helps relieve allergies.

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ybertaud9.wordpress.com

Metabolism Boosting Foods

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thinisalwaysbetter.tumblr.com

7 recipes for homemade hair growth treatments

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hair.allwomenstalk.com
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greatist.com

conversion chart for using greek yogurt in place of other dairy products/ oils

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chobani.com

At Home Spa Treatments

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lulus.com

12 Beauty recipes: target puffy eyes, cellulite, wrinkles, dry skin, scars, dark eye circles, large pores, age spots...

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picklee.com

Don't have eggs? For brownies use a banana instead... and all kinds of baking replacements. Good to know!!

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chefinyou.com

Some go-to snacks

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mybodymylove.tumblr.com

@InStyle Magazine

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instyle.com

She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com