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Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine


Dirty Dozen Total Body Toning Workout | Hiit Blog

Tone it up - Love your total body #2 workout

Love Your Body with your Weekly Schedule!!

from Women's Health

The Five-Minute Flat-Abs Workout

The Five-Minute Flat-Abs Workout: Four exercises to sculpt a sexy stomach blog.womenshealth...

The Five-Minute Flat-Abs Workout

Jillian Michaels Weight Loss Drink! Lose 5-7 Pounds Or More In A Week!

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da-mo-1 : theBERRY

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over. #Workout #Exercise

Bikini Shape-Up Circuit With Weights