Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine
I got myself some dumbbells so I might as well use them!
Tone it up - Love your total body #2 workout
The Five-Minute Flat-Abs Workout: Four exercises to sculpt a sexy stomach blog.womenshealth...
Jillian Michaels Weight Loss Drink! Lose 5-7 Pounds Or More In A Week!
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Simple Daily Crossfit workout
Total Body Workout
Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over. #Workout #Exercise