12 Mantras to End Your Day Feeling Like You Are Enough, Have Enough and Do Enough

12 Mantras to End Your Day Feeling Like You Are Enough, Have Enough and Do Enough

Feel like you are enough for YOU and the rest of the world is a piece of cake! 12 Mantras to End Your Day Feeling Like You Are Enough, Have Enough and Do Enough

Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding

Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding

How to do Plow pose

How to do Plow Pose

Pin now, practice later! Wearing: Athleta pants, splendid tank This is one of my favorite.

Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney

Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Recipe: Cinnamon Amaranth Porridge

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Connect with yourself and realize your personal power with this guided solar plexus chakra meditation. #chakrajourney

Connect with yourself and realize your personal power with this guided solar plexus chakra meditation. #chakrajourney

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