20-Minute Full-Body Workout
The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
Will have to substitute some other core workout for the pushups until my arm is better but this might not be a bad idea
Top 10 functional exercises for full-body fitness - Page 2
push-up/plank waterfall workout.
Workout with weights to help strengthen your core
Stay Motivated Everyday!
Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row
Love HIIT? Love dumbbells? Why not combine them with this 30-minute Tabata workout?! From Tone-and-Tighten.com
Extreme Fat Blast Endurance Challenge: 20 Min Team Workout - YouTube Complete 12/27/14