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20-Minute Full-Body Workout

9 Quick Total-Body Workouts, No Equipment Needed

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle


Military Diet: Lose Up To Ten Pounds In Three Days

Will have to substitute some other core workout for the pushups until my arm is better but this might not be a bad idea


Fab Ab February | The Everyday Warrior

from SheKnows

These fitness moves that work several muscles at once will trump leg day

Top 10 functional exercises for full-body fitness

Learning to love what you hate and the push-up/plank waterfall

Get Sleek and Strong: Workout With Weights

Stay Motivated Everyday!

Pinned from

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Dumb Bells Only HIIT Workout - Blonde Ponytail

500 Calorie Dumbbell Tabata HIIT Workout | Tone and Tighten

Extreme Fat Blast Endurance Challenge: 20 Min Team Workout