No-Excuses Workout

No-Excuses Workout

arm workout: i did this yesterday to try something different from my regular arm workout. i loved all the planks (straight arm and leg lift ones on bosu) and sure am sore this morning! I might try it as 3 sets of 10 instead of 2 sets of but keep planks

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day!

backonpointe

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

10 Slimming Weight Loss Smoothies

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

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