Bitter gourd/melon is one of the best insulin-like vegetable that is very suitable to bring down blood sugar level in diabetics.
This two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. Free to download and print
Low Glycemic Index Foods # Pin++ for Pinterest #
Just how I like it...all in one view! Looks like these Top 20 should be at the top of your grocery list...no exceptions! (Only if you're allergic of course) If you don't like them, I suggest you learn to like them! xoxox