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This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.


Myofascial Release: Tight neck and shoulder self-treatment! -


Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!


Shape, Lift & Firm | Brazilian Butt Workout For Women

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~

5 Yoga Poses to Melt Neck Tension + Ease Tension Headaches

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7 New Ways To Tone Your Butt, Hips, And Thighs

Let’s talk legs shall we? Strengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day.

7 New Ways To Tone Your Butt, Hips, And Thighs