Print It: 30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

6 Best Yoga Asanas For Golfers

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

Top 3 Fitness Challenges ~ Arms, Abs and Butt... Oh how I need to start this.

Fitness Challenge Arms, Abs and Butt

7-Minute Workout: Booty Boot Camp  Even though this girl is way too skinny.

7-Minute Workout: Booty Boot Camp Even though this girl is way too skinny.

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