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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

buzzfeed.com

Learn How to Bulk Up Your Chicken Legs with These Exercises
from Lifehacker

Learn How to Bulk Up Your Chicken Legs with These Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

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Learn How to Bulk Up Your Chicken Legs with These Exercises

lifehacker.com

from Sierra Trading Post

Work it Out: Eight Exercises for Stronger, More Stable Hiking

Spend a little time in the gym and become a stronger, better hiker just in time for sunny days!

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Work it Out: Eight Exercises for Stronger, More Stable Hiking -

hub.sierratradingpost.com

Back strengthening exercises: Illustrated with lifelike figures.

whyiexercise.com

from thelivefitgirls.com

Booty Barre Workout •

Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you’re not in the studio? Jog at sunrise? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the...

Booty Barre Workout •

thelivefitgirls.com

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups

liftingrevolution.com

The Best 3 Toning Workouts for Women - Makeup and Fitness

hotchickpics.tumblr.com

from Young Hip Fit

Lose Your Pooch! 5 Best Exercises for Lower Abs

Lose Your Pooch! 5 Best Exercises for Lower Abs

younghipfit.com

If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

Quick Burn Calves! Best Workout for Sexy, Slim Calves!

youtube.com

from Business Insider

5 Exercises To Fix Hunchback Posture From Office Work

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark?

5 Exercises To Fix Hunchback Posture From Office Work

businessinsider.com