Discover and save creative ideas

    fitness


    fitness

    • 115 Pins

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    Pinned from
    fitsugar.com

    My abs were sore from my pelvic bone to ribs. Gotta love pikes!

    Pinned from
    backonpointe.tumblr.com

    Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

    Pinned from
    fitnessmagazine.com

    This workout targets those saddlebags. Get going! #workout #fatloss

    Pinned from
    skinnyms.com

    The 16-min Beach Body Workout: This shape-up is smart. It targets the two things you care about most when in a bikini: your gut and a li'l jiggle. #SelfMagazine

    Pinned from
    self.com

    Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT

    Pinned from
    bodyrock.tv

    Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

    Pinned from
    kickstartworkouts.blogspot.com

    Another pinner says...This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    Pinned from
    bodyrock.tv

    Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

    Pinned from
    meditricks.net

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

    Pinned from
    bodyrock.tv

    FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

    Pinned from
    pumpsandiron.com

    Lose-the-last-10-pounds PRINTABLE WORKOUT!

    Pinned from
    myfitstation.com

    High Heels & Abs of Steel - Fun Fitspo Workouts!

    Pinned from
    skinnymom.com

    It's time to get rid of that unwanted belly fat! Muffin Top Makeover. 9 Tips to Whittle Your Waist

    Pinned from
    skinnyms.com

    do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Pinned from
    loulanatural.com

    this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

    Pinned from
    the-amazing-tip-chickas.polyvore.com

    Flat belly in six weeks, no crunches.

    Pinned from
    womenshealthmag.com

    Gym Workout Plan

    Pinned from
    bertrandsgenlists.blogspot.com

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed.... also HIP BONES HIP BONES HIP BONES

    Pinned from
    womenshealthmag.com

    arms

    Pinned from
    skinnymom.com

    Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

    Pinned from
    prevention.com

    How to Lose Your Love Handles #summer #workout #fitness #health #lovehandles #sexybody #fit #curvyfit

    Pinned from
    totallyloveit.com

    5-Minute Abs #SelfMagazine. This trifecta targets your core from every angle. It's 360-degree sculpting

    Pinned from
    self.com

    5-Minute Abs #SelfMagazine. Yoga Boat.

    Pinned from
    self.com

    5-Minute Abs #SelfMagazine. Crisscross.

    Pinned from
    self.com