Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.

The Importance of Self-Awareness for Kids With Learning and Attention Issues

5 Factors of Emotional Intelligence - Kids who have self-awareness do a better job self-monitoring. That means your child is able to figure out what’s working and what’s not working. Self-awareness also leads to self-reflection

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Writing characters with flawed thinking

How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

How to Stop Overthinking #anxiety #overthinking #perfectionist

Overcoming Analysis Paralysis

"For me, writing your thoughts down, really helps and I like point number which says to plan a specific time to think about it" ~ L. Renee Benjamin Management for dealing with overthinking by Sharon Martin control over your thoughts & Emotional Freedom

I would like the pins to relate to anxiety, social phobia/social anxiety, how to manage anxiety, and natural ways to remedy anxiety - http://Lostanxiety.com

pins that relate to anxiety, social phobias, social anxiety, how to manage anxiety, and natural ways to remedy anxiety

If you are having trouble with anxiety and/or depression, find a counselor that…

Why Anxiety And Depression Are So Difficult To Fight (By Nick Seluk)

PTSD

PTSD - This has changed my entire life and personality. After 5 years of isolation, depression, fear and being in a constant fight or flight state I'm finally starting to feel strong enough to deal with it. It's like purposely pouring salt and alcohol int

College seems like it's designed to give you more anxiety! Read for some great…

Dealing with Anxiety in College

I’ve always been an anxious person, and college just seems to exacerbate my natural tendency to freak out a lot. Luckily, I know I’m not alone in this struggle. Every college student faces anxiety at one point or another in their college career.

Types of OCD (Obsessive Compulsive Disorder)

Types of OCD (Obsessive Compulsive Disorder)

Types of OCD - Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour.

Infographic: The Amygdala Hijack www.sovhealth.com … ?utm_content=bufferda5d3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

His amygdala was always on high alert, anticipating fear and danger despite there being none. Fight or flight, led to paranoia lies and delusion, all because of the immature amygdala.

Here's a take on cognitive errors mixed with some of the mental habits we try to…

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

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