5 Factors of Emotional Intelligence - Kids who have self-awareness do a better job self-monitoring. That means your child is able to figure out what’s working and what’s not working. Self-awareness also leads to self-reflection
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
"For me, writing your thoughts down, really helps and I like point number which says to plan a specific time to think about it" ~ L. Renee Benjamin Management for dealing with overthinking by Sharon Martin control over your thoughts & Emotional Freedom
PTSD - This has changed my entire life and personality. After 5 years of isolation, depression, fear and being in a constant fight or flight state I'm finally starting to feel strong enough to deal with it. It's like purposely pouring salt and alcohol int
I’ve always been an anxious person, and college just seems to exacerbate my natural tendency to freak out a lot. Luckily, I know I’m not alone in this struggle. Every college student faces anxiety at one point or another in their college career.
Types of OCD - Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour.