Prenatal Yoga and Lamaze for mothers-to-be: Mum's the word

बचच हन क बद मट ह गय ह अपनय य उपय August 31 2016 at

Bollywood fitness secrets revealed: Stay fit like your favourite celebs

Bollywood fitness secrets- Take a sneak peak into the fitness regimes of B-Town and take your pick- Zumba, Pilates, Barre, Weight training, TRX or Tabata.

Mad about legs: 7 Yoga moves for those flirty beach-ready legs

Legs are important part of female body image and aesthetics. Beautiful legs should have harmonious appearance and curves between buttocks and ankles. From front or back view slide bulge of the butt…

5 Vital Meditation techniques and their benefits

From Vipassana to Zen to Transcendental, the quintessential meditation techniques and their benefits. Pick the one that resonates with you.